Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 273 kcal |
| Carbohydrate | 0 g |
| Fat | 19.25 g |
| Protein | 24.83 g |
| Water | 55.98 g |
| Non-Water | 44.02 g |
| Fiber | 0 g |
| Ash | 0.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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174 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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79 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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85 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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99 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.47 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.84 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.7 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (11.8%) 2.12 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (12.6%) 157 mg |
| Potassium | (5.9%) 279 mg |
| Sodium | (2.3%) 54 mg |
| Zinc | (54.8%) 6.03 mg |
| Copper | (9.4%) 0.085 mg |
| Manganese | (3.7%) 0.085 mg |
| Selenium | (60.4%) 33.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (21.2%) 0.275 mg |
| Vitamin B3 | (32.9%) 5.27 mg |
| Vitamin B5 | (10.9%) 0.544 mg |
| Vitamin B6 | (31.4%) 0.534 mg |
| Vitamin B12 | (85.8%) 2.06 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.9%) 48.8 mg |
| Betaine | 11.6 mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.83 g |
| Alanine | 1.563 g |
| Arginine | 1.737 g |
| Aspartic acid | 2.483 g |
| Cystine | 0.261 g |
| Glutamic acid | 4.147 g |
| Glycine | 1.229 g |
| Histidine | 0.971 g |
| Isoleucine | 1.178 g |
| Leucine | 2.2 g |
| Lysine | 2.456 g |
| Methionine | 0.686 g |
| Phenylalanine | 1.014 g |
| Proline | 1.146 g |
| Serine | 1.052 g |
| Threonine | 1.193 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.952 g |
| Valine | 1.259 g |
| Hydroxyproline | 0.17 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.25 g |
| Saturated Fat | 8.749 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.586 g |
| Pentadecylic Acid | 0.114 g |
| Palmitic Acid | 4.619 g |
| Margaric Acid | 0.273 g |
| Stearic Acid | 3.102 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 9.426 g |
| Myristoleic Acid | 0.119 g |
| Pentadecenoic Acid | 0.045 g |
| 16:1 undifferentiated | 0.633 g |
| Palmitoleic Acid | 0.584 g |
| 16:1 trans | 0.049 g |
| Heptadecenoic Acid | 0.168 g |
| 18:1 undifferentiated | 8.419 g |
| Oleic Acid | 7.213 g |
| 18:1 trans | 1.206 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.981 g |
| 18:2 undifferentiated | 0.838 g |
| Linoleic Acid | 0.665 g |
| CLA | 0.09 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.083 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.036 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.016 g |
| DHA | 0 g |
| Trans Fat | 1.338 g |
| Monoenoic Trans Fat | 1.255 g |
| Polyenoic Trans Fat | 0.083 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |