Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
93

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Nutrition Data

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General
Weight 100 g
Energy 291 kcal
Carbohydrate 0 g
Fat 21.81 g
Protein 23.69 g
Water 54.49 g
Non-Water 45.51 g
Fiber 0 g
Ash 0.9 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
196 kcal
Saturated Fat
87 kcal
Monounsaturated Fat
95 kcal
Polyunsaturated Fat
9 kcal
Protein
95 kcal

Composite
Amino Acid Score
71.72 %
Micronutrients
12.34 %
Vitamins
14.64 %
B Vitamins
23.31 %
Fat Soluble Vitamins
0.97 %
Minerals
10.58 %
Electrolytes
3.49 %

* % based on Daily Value targets

Minerals
Calcium (0.8%) 11 mg
Iron (12.4%) 2.24 mg
Magnesium (5.2%) 22 mg
Phosphorus (12.2%) 152 mg
Potassium (5.5%) 260 mg
Sodium (2.3%) 54 mg
Zinc (53.7%) 5.91 mg
Copper (8.9%) 0.08 mg
Manganese (3.5%) 0.08 mg
Selenium (54.0%) 29.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.9%) 0.071 mg
Vitamin B2 (22.1%) 0.287 mg
Vitamin B3 (30.7%) 4.908 mg
Vitamin B5 (10.7%) 0.536 mg
Vitamin B6 (28.1%) 0.477 mg
Vitamin B12 (87.5%) 2.1 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (8.9%) 48.8 mg
Betaine 11.8 mg
Vitamin A 25 IU
Vitamin A (0.9%) 8 μg RAE
Retinol 8 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 7 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.1 mg
Alpha-Tocopherol (0.7%) 0.1 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 23.69 g
Alanine 1.468 g
Arginine 1.613 g
Aspartic acid 2.308 g
Cystine 0.241 g
Glutamic acid 3.873 g
Glycine 1.165 g
Histidine 0.888 g
Isoleucine 1.103 g
Leucine 2.041 g
Lysine 2.269 g
Methionine 0.641 g
Phenylalanine 0.95 g
Proline 1.063 g
Serine 0.975 g
Threonine 1.116 g
Tryptophan 0.265 g
Tyrosine 0.883 g
Valine 1.184 g
Hydroxyproline 0.162 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 21.81 g
Saturated Fat 9.684 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.016 g
Lauric Acid 0.017 g
Tridecylic Acid - g
Myristic Acid 0.645 g
Pentadecylic Acid 0.128 g
Palmitic Acid 5.109 g
Margaric Acid 0.307 g
Stearic Acid 3.435 g
Arachidic Acid 0.016 g
Behenic Acid - g
Lignoceric Acid 0.011 g
Monounsaturated Fat 10.519 g
Myristoleic Acid 0.13 g
Pentadecenoic Acid 0.042 g
16:1 undifferentiated 0.704 g
Palmitoleic Acid 0.645 g
16:1 trans 0.059 g
Heptadecenoic Acid 0.19 g
18:1 undifferentiated 9.407 g
Oleic Acid 8.08 g
18:1 trans 1.327 g
Vaccenic Acid - g
Gadoleic Acid 0.046 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.027 g
18:2 undifferentiated 0.889 g
Linoleic Acid 0.7 g
CLA 0.097 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.092 g
18:2 trans, trans - g
18:3 undifferentiated 0.038 g
Alpha-linolenic Acid 0.038 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.005 g
20:3 undifferentiated 0.024 g
20:3 (n-3) - g
20:3 (n-6) 0.024 g
20:4 undifferentiated 0.056 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.014 g
DHA 0.001 g
Trans Fat 1.478 g
Monoenoic Trans Fat 1.386 g
Polyenoic Trans Fat 0.092 g
Cholesterol 80 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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