Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 313 kcal |
| Carbohydrate | 0 g |
| Fat | 24.7 g |
| Protein | 22.71 g |
| Water | 52.36 g |
| Non-Water | 47.64 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
222 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
95 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
105 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.34 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.77 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (12.7%) 2.29 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (12.5%) 156 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (46.1%) 5.07 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (3.2%) 0.073 mg |
| Selenium | (43.1%) 23.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.1%) 0.085 mg |
| Vitamin B2 | (22.8%) 0.296 mg |
| Vitamin B3 | (29.7%) 4.752 mg |
| Vitamin B5 | (11.3%) 0.567 mg |
| Vitamin B6 | (26.5%) 0.45 mg |
| Vitamin B12 | (83.3%) 2 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.8%) 48.6 mg |
| Betaine | 12.7 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.71 g |
| Alanine | 1.404 g |
| Arginine | 1.533 g |
| Aspartic acid | 2.194 g |
| Cystine | 0.229 g |
| Glutamic acid | 3.694 g |
| Glycine | 1.12 g |
| Histidine | 0.836 g |
| Isoleucine | 1.055 g |
| Leucine | 1.94 g |
| Lysine | 2.148 g |
| Methionine | 0.612 g |
| Phenylalanine | 0.906 g |
| Proline | 1.012 g |
| Serine | 0.928 g |
| Threonine | 1.065 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.84 g |
| Valine | 1.134 g |
| Hydroxyproline | 0.155 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.7 g |
| Saturated Fat | 10.566 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.707 g |
| Pentadecylic Acid | 0.141 g |
| Palmitic Acid | 5.613 g |
| Margaric Acid | 0.333 g |
| Stearic Acid | 3.705 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 11.62 g |
| Myristoleic Acid | 0.149 g |
| Pentadecenoic Acid | 0.044 g |
| 16:1 undifferentiated | 0.788 g |
| Palmitoleic Acid | 0.726 g |
| 16:1 trans | 0.062 g |
| Heptadecenoic Acid | 0.213 g |
| 18:1 undifferentiated | 10.378 g |
| Oleic Acid | 8.925 g |
| 18:1 trans | 1.454 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.103 g |
| 18:2 undifferentiated | 0.958 g |
| Linoleic Acid | 0.757 g |
| CLA | 0.104 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.097 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.058 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0.001 g |
| Trans Fat | 1.613 g |
| Monoenoic Trans Fat | 1.516 g |
| Polyenoic Trans Fat | 0.097 g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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