Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 100 g
Energy 303 kcal
Carbohydrate 0 g
Fat 23.52 g
Protein 22.92 g
Water 53.5 g
Non-Water 46.5 g
Fiber 0 g
Ash 0.88 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
211 kcal
Saturated Fat
93 kcal
Monounsaturated Fat
101 kcal
Polyunsaturated Fat
10 kcal
Protein
92 kcal

Composite
Amino Acid Score
71.36 %
Micronutrients
12.07 %
Vitamins
14.47 %
B Vitamins
23.03 %
Fat Soluble Vitamins
0.96 %
Minerals
10.2 %
Electrolytes
3.38 %

* % based on Daily Value targets

Minerals
Calcium (0.9%) 12 mg
Iron (12.9%) 2.33 mg
Magnesium (5.0%) 21 mg
Phosphorus (11.9%) 149 mg
Potassium (5.3%) 247 mg
Sodium (2.3%) 54 mg
Zinc (53.1%) 5.84 mg
Copper (8.4%) 0.076 mg
Manganese (3.3%) 0.076 mg
Selenium (49.8%) 27.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.8%) 0.07 mg
Vitamin B2 (22.6%) 0.294 mg
Vitamin B3 (29.2%) 4.666 mg
Vitamin B5 (10.6%) 0.529 mg
Vitamin B6 (25.8%) 0.439 mg
Vitamin B12 (88.8%) 2.13 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (8.9%) 48.9 mg
Betaine 12 mg
Vitamin A 25 IU
Vitamin A (0.8%) 7 μg RAE
Retinol 7 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 7 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.11 mg
Alpha-Tocopherol (0.7%) 0.11 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 22.92 g
Alanine 1.417 g
Arginine 1.547 g
Aspartic acid 2.214 g
Cystine 0.231 g
Glutamic acid 3.729 g
Glycine 1.13 g
Histidine 0.844 g
Isoleucine 1.065 g
Leucine 1.958 g
Lysine 2.167 g
Methionine 0.618 g
Phenylalanine 0.914 g
Proline 1.022 g
Serine 0.936 g
Threonine 1.075 g
Tryptophan 0.257 g
Tyrosine 0.848 g
Valine 1.145 g
Hydroxyproline 0.157 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 23.52 g
Saturated Fat 10.307 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.017 g
Lauric Acid 0.018 g
Tridecylic Acid - g
Myristic Acid 0.685 g
Pentadecylic Acid 0.138 g
Palmitic Acid 5.436 g
Margaric Acid 0.329 g
Stearic Acid 3.657 g
Arachidic Acid 0.017 g
Behenic Acid - g
Lignoceric Acid 0.011 g
Monounsaturated Fat 11.247 g
Myristoleic Acid 0.138 g
Pentadecenoic Acid 0.039 g
16:1 undifferentiated 0.751 g
Palmitoleic Acid 0.685 g
16:1 trans 0.066 g
Heptadecenoic Acid 0.205 g
18:1 undifferentiated 10.066 g
Oleic Acid 8.658 g
18:1 trans 1.408 g
Vaccenic Acid - g
Gadoleic Acid 0.049 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.059 g
18:2 undifferentiated 0.923 g
Linoleic Acid 0.724 g
CLA 0.101 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.097 g
18:2 trans, trans - g
18:3 undifferentiated 0.039 g
Alpha-linolenic Acid 0.039 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.006 g
20:3 undifferentiated 0.023 g
20:3 (n-3) - g
20:3 (n-6) 0.023 g
20:4 undifferentiated 0.053 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0.014 g
DHA 0.001 g
Trans Fat 1.571 g
Monoenoic Trans Fat 1.473 g
Polyenoic Trans Fat 0.097 g
Cholesterol 81 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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