Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 290 kcal |
| Carbohydrate | 0 g |
| Fat | 21.85 g |
| Protein | 23.36 g |
| Water | 54.66 g |
| Non-Water | 45.34 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
197 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
86 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
93 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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93 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.48 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.89 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.86 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (11.8%) 2.13 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (11.9%) 149 mg |
| Potassium | (5.6%) 262 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (49.0%) 5.39 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (3.2%) 0.074 mg |
| Selenium | (41.6%) 22.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (22.8%) 0.296 mg |
| Vitamin B3 | (30.6%) 4.897 mg |
| Vitamin B5 | (12.4%) 0.618 mg |
| Vitamin B6 | (29.8%) 0.507 mg |
| Vitamin B12 | (87.9%) 2.11 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.8%) 48.2 mg |
| Betaine | 14.1 mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.36 g |
| Alanine | 1.47 g |
| Arginine | 1.634 g |
| Aspartic acid | 2.336 g |
| Cystine | 0.245 g |
| Glutamic acid | 3.902 g |
| Glycine | 1.157 g |
| Histidine | 0.914 g |
| Isoleucine | 1.108 g |
| Leucine | 2.07 g |
| Lysine | 2.31 g |
| Methionine | 0.646 g |
| Phenylalanine | 0.954 g |
| Proline | 1.078 g |
| Serine | 0.99 g |
| Threonine | 1.122 g |
| Tryptophan | 0.262 g |
| Tyrosine | 0.896 g |
| Valine | 1.185 g |
| Hydroxyproline | 0.16 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.85 g |
| Saturated Fat | 9.562 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.651 g |
| Pentadecylic Acid | 0.126 g |
| Palmitic Acid | 5.078 g |
| Margaric Acid | 0.278 g |
| Stearic Acid | 3.365 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 10.284 g |
| Myristoleic Acid | 0.138 g |
| Pentadecenoic Acid | 0.042 g |
| 16:1 undifferentiated | 0.723 g |
| Palmitoleic Acid | 0.654 g |
| 16:1 trans | 0.069 g |
| Heptadecenoic Acid | 0.172 g |
| 18:1 undifferentiated | 9.161 g |
| Oleic Acid | 7.862 g |
| 18:1 trans | 1.3 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.003 g |
| 18:2 undifferentiated | 0.874 g |
| Linoleic Acid | 0.68 g |
| CLA | 0.101 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.093 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.036 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0.001 g |
| Trans Fat | 1.462 g |
| Monoenoic Trans Fat | 1.369 g |
| Polyenoic Trans Fat | 0.093 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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