Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
300
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.81
g
22.91
g
Protein (g)
23.69
g
23.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.72
%
71.74
%
Micronutrients (%)
12.34
%
11.82
%
Vitamins (%)
14.64
%
14.75
%
Minerals (%)
10.58
%
9.48
%