Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 100 g
Energy 162 kcal
Carbohydrate 0 g
Fat 8.5 g
Protein 21.44 g
Water 69.22 g
Non-Water 30.78 g
Fiber 0 g
Ash 0.97 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
76 kcal
Saturated Fat
27 kcal
Monounsaturated Fat
32 kcal
Polyunsaturated Fat
4 kcal
Protein
86 kcal

Composite
Amino Acid Score
74.13 %
Micronutrients
12.05 %
Vitamins
14.71 %
B Vitamins
23.5 %
Fat Soluble Vitamins
0.79 %
Minerals
9.97 %
Electrolytes
3.45 %

* % based on Daily Value targets

Minerals
Calcium (0.5%) 7 mg
Iron (11.3%) 2.04 mg
Magnesium (5.2%) 22 mg
Phosphorus (12.2%) 153 mg
Potassium (5.6%) 262 mg
Sodium (2.4%) 56 mg
Zinc (51.2%) 5.63 mg
Copper (7.9%) 0.071 mg
Manganese (3.1%) 0.071 mg
Selenium (50.0%) 27.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (10.8%) 0.13 mg
Vitamin B2 (21.4%) 0.278 mg
Vitamin B3 (34.6%) 5.538 mg
Vitamin B5 (10.6%) 0.53 mg
Vitamin B6 (28.2%) 0.479 mg
Vitamin B12 (81.7%) 1.96 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (8.7%) 47.9 mg
Betaine 14.2 mg
Vitamin A 6 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 4 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.18 mg
Alpha-Tocopherol (1.2%) 0.18 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 21.44 g
Alanine 1.348 g
Arginine 1.508 g
Aspartic acid 2.173 g
Cystine 0.225 g
Glutamic acid 3.685 g
Glycine 0.971 g
Histidine 0.827 g
Isoleucine 1.057 g
Leucine 1.936 g
Lysine 2.156 g
Methionine 0.6 g
Phenylalanine 0.9 g
Proline 0.943 g
Serine 0.914 g
Threonine 1.062 g
Tryptophan 0.256 g
Tyrosine 0.842 g
Valine 1.118 g
Hydroxyproline 0.109 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 8.5 g
Saturated Fat 3.057 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.004 g
Lauric Acid 0.005 g
Tridecylic Acid - g
Myristic Acid 0.184 g
Pentadecylic Acid 0.038 g
Palmitic Acid 1.699 g
Margaric Acid 0.099 g
Stearic Acid 1.018 g
Arachidic Acid 0.002 g
Behenic Acid - g
Lignoceric Acid 0.011 g
Monounsaturated Fat 3.576 g
Myristoleic Acid 0.04 g
Pentadecenoic Acid 0.035 g
16:1 undifferentiated 0.215 g
Palmitoleic Acid 0.208 g
16:1 trans 0.007 g
Heptadecenoic Acid 0.075 g
18:1 undifferentiated 3.204 g
Oleic Acid 2.855 g
18:1 trans 0.349 g
Vaccenic Acid - g
Gadoleic Acid 0.007 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.467 g
18:2 undifferentiated 0.372 g
Linoleic Acid 0.342 g
CLA 0.024 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.005 g
18:2 trans, trans - g
18:3 undifferentiated 0.007 g
Alpha-linolenic Acid 0.007 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0.013 g
20:3 (n-3) - g
20:3 (n-6) 0.013 g
20:4 undifferentiated 0.064 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0.011 g
DHA 0.001 g
Trans Fat 0.362 g
Monoenoic Trans Fat 0.356 g
Polyenoic Trans Fat 0.005 g
Cholesterol 63 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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