Advanced Food Comparison

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Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.5
g
10.11
g
Protein (g)
21.44
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.13
%
73.47
%
Micronutrients (%)
12.05
%
11.75
%
Vitamins (%)
14.71
%
14.57
%
Minerals (%)
9.97
%
9.58
%