Advanced Food Comparison

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Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.5
g
5.78
g
Protein (g)
21.44
g
22.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.13
%
84.05
%
Micronutrients (%)
12.05
%
11.62
%
Vitamins (%)
14.71
%
13.6
%
Minerals (%)
9.97
%
10.09
%