Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
285
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.5
g
21.1
g
Protein (g)
21.44
g
23.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.13
%
71.36
%
Micronutrients (%)
12.05
%
11.86
%
Vitamins (%)
14.71
%
14.16
%
Minerals (%)
9.97
%
10.65
%