Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.5
g
9.04
g
Protein (g)
21.44
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.13
%
77.07
%
Micronutrients (%)
12.05
%
11.22
%
Vitamins (%)
14.71
%
14.22
%
Minerals (%)
9.97
%
8.77
%