Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
10.37
g
Protein (g)
27.96
g
28.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
77.03
%
Micronutrients (%)
13.35
%
14.13
%
Vitamins (%)
16.4
%
16.43
%
Minerals (%)
10.91
%
12.39
%