Advanced Food Comparison

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Nutrient Part Skim Ricotta Cheese Neufchatel Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
253
kcal
Carbohydrate (g)
5.14
g
3.59
g
Fat (g)
7.91
g
22.78
g
Protein (g)
11.39
g
9.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.95
%
75.37
%
Micronutrients (%)
5.16
%
4.86
%
Vitamins (%)
3.94
%
6.43
%
Minerals (%)
6.35
%
3.82
%