Advanced Food Comparison

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Nutrient Part Skim Ricotta Cheese Swiss Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
393
kcal
Carbohydrate (g)
5.14
g
1.44
g
Fat (g)
7.91
g
30.99
g
Protein (g)
11.39
g
26.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.95
%
76.74
%
Micronutrients (%)
5.16
%
14.36
%
Vitamins (%)
3.94
%
13.9
%
Minerals (%)
6.35
%
15.55
%