Advanced Food Comparison

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Nutrient Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, chocolate, lowfat, with added vitamin A and vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
37
kcal
64
kcal
Carbohydrate (g)
5.02
g
10.15
g
Fat (g)
0.25
g
1.11
g
Protein (g)
3.57
g
3.46
g
Fiber (g)
0
g
0.1
g
Amino Acid Score (%)
66.37
%
61.8
%
Micronutrients (%)
3.4
%
3.42
%
Vitamins (%)
4.52
%
4.3
%
Minerals (%)
2.47
%
2.68
%