Milk, chocolate, lowfat, with added vitamin A and vitamin D
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 95
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 64 kcal |
| Carbohydrate | 10.15 g |
| Fat | 1.11 g |
| Protein | 3.46 g |
| Water | 84.5 g |
| Non-Water | 15.5 g |
| Fiber | 0.1 g |
| Ash | 0.78 g |
| Alcohol | 0 g |
| Caffeine | 1 mg |
| Theobromine | 12 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
40 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
40 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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61.8 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.3 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.86 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.9%) 129 mg |
| Iron | (1.3%) 0.23 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (7.7%) 96 mg |
| Potassium | (3.7%) 172 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (3.1%) 0.028 mg |
| Manganese | (1.3%) 0.03 mg |
| Selenium | (3.5%) 1.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.6%) 0.031 mg |
| Vitamin B2 | (19.0%) 0.247 mg |
| Vitamin B3 | (0.8%) 0.124 mg |
| Vitamin B5 | (8.6%) 0.43 mg |
| Vitamin B6 | (2.8%) 0.047 mg |
| Vitamin B12 | (9.6%) 0.23 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (3.1%) 17 mg |
| Betaine | - mg |
| Vitamin A | 174 IU |
| Vitamin A | (5.8%) 52 μg RAE |
| Retinol | 51 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 43 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 3.46 g |
| Alanine | 0.112 g |
| Arginine | 0.117 g |
| Aspartic acid | 0.301 g |
| Cystine | 0.033 g |
| Glutamic acid | 0.72 g |
| Glycine | 0.067 g |
| Histidine | 0.089 g |
| Isoleucine | 0.156 g |
| Leucine | 0.307 g |
| Lysine | 0.257 g |
| Methionine | 0.078 g |
| Phenylalanine | 0.156 g |
| Proline | 0.307 g |
| Serine | 0.19 g |
| Threonine | 0.156 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.134 g |
| Valine | 0.201 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 10.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.05 g |
| Fiber | 0.1 g |
| Starch | - g |
| Sugars | 9.94 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.11 g |
| Saturated Fat | 0.616 g |
| Butyric Acid | 0.019 g |
| Caproic Acid | 0.013 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.09 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.268 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.12 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.3 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.015 g |
| Palmitoleic Acid | 0.012 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.248 g |
| Oleic Acid | 0.221 g |
| 18:1 trans | 0.027 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.049 g |
| 18:2 undifferentiated | 0.039 g |
| Linoleic Acid | 0.025 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.006 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |