Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 76 kcal |
| Carbohydrate | 12.13 g |
| Fat | 1.9 g |
| Protein | 2.99 g |
| Water | 82.17 g |
| Non-Water | 17.83 g |
| Fiber | 0.7 g |
| Ash | 0.81 g |
| Alcohol | 0 g |
| Caffeine | 1 mg |
| Theobromine | 22 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
48 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
6 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
48 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.85 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.53 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.66 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.4%) 109 mg |
| Iron | (1.3%) 0.24 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (8.2%) 102 mg |
| Potassium | (3.6%) 169 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (3.5%) 0.39 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (2.7%) 0.062 mg |
| Selenium | (6.2%) 3.4 μg |
| Fluoride | 5.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.045 mg |
| Vitamin B2 | (14.1%) 0.183 mg |
| Vitamin B3 | (1.0%) 0.164 mg |
| Vitamin B5 | (10.8%) 0.539 mg |
| Vitamin B6 | (1.4%) 0.024 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.1%) 17.1 mg |
| Betaine | 0.7 mg |
| Vitamin A | 227 IU |
| Vitamin A | (7.1%) 64 μg RAE |
| Retinol | 63 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 49 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.99 g |
| Alanine | 0.101 g |
| Arginine | 0.085 g |
| Aspartic acid | 0.256 g |
| Cystine | 0.018 g |
| Glutamic acid | 0.673 g |
| Glycine | 0.059 g |
| Histidine | 0.09 g |
| Isoleucine | 0.155 g |
| Leucine | 0.283 g |
| Lysine | 0.25 g |
| Methionine | 0.078 g |
| Phenylalanine | 0.155 g |
| Proline | 0.295 g |
| Serine | 0.18 g |
| Threonine | 0.128 g |
| Tryptophan | 0.038 g |
| Tyrosine | 0.151 g |
| Valine | 0.196 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 12.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.43 g |
| Fiber | 0.7 g |
| Starch | 1.6 g |
| Sugars | 9.55 g |
| Sucrose | 4.79 g |
| Glucose | 0.53 g |
| Fructose | 0.41 g |
| Lactose | 3.83 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 1.9 g |
| Saturated Fat | 1.177 g |
| Butyric Acid | 0.056 g |
| Caproic Acid | 0.033 g |
| Caprylic Acid | 0.02 g |
| Capric Acid | 0.045 g |
| Lauric Acid | 0.045 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.17 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 0.515 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.27 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.455 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.43 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.089 g |
| 18:2 undifferentiated | 0.08 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | 0 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.009 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 8 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |