Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 91
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 83 kcal |
| Carbohydrate | 10.34 g |
| Fat | 3.39 g |
| Protein | 3.17 g |
| Water | 82.3 g |
| Non-Water | 17.7 g |
| Fiber | 0.8 g |
| Ash | 0.8 g |
| Alcohol | 0 g |
| Caffeine | 1 mg |
| Theobromine | 23 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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61.98 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.95 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.55 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.6%) 112 mg |
| Iron | (1.3%) 0.24 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (8.1%) 101 mg |
| Potassium | (3.6%) 167 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (3.3%) 0.077 mg |
| Selenium | (3.5%) 1.9 μg |
| Fluoride | 5.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (12.5%) 0.162 mg |
| Vitamin B3 | (0.8%) 0.125 mg |
| Vitamin B5 | (5.9%) 0.295 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (3.1%) 17 mg |
| Betaine | - mg |
| Vitamin A | 98 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 51 IU |
| Vitamin D | (6.5%) 1.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.3 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.17 g |
| Alanine | 0.107 g |
| Arginine | 0.091 g |
| Aspartic acid | 0.271 g |
| Cystine | 0.019 g |
| Glutamic acid | 0.712 g |
| Glycine | 0.063 g |
| Histidine | 0.096 g |
| Isoleucine | 0.164 g |
| Leucine | 0.3 g |
| Lysine | 0.265 g |
| Methionine | 0.083 g |
| Phenylalanine | 0.164 g |
| Proline | 0.313 g |
| Serine | 0.191 g |
| Threonine | 0.135 g |
| Tryptophan | 0.041 g |
| Tyrosine | 0.16 g |
| Valine | 0.208 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 10.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.54 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 9.54 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.39 g |
| Saturated Fat | 2.104 g |
| Butyric Acid | 0.101 g |
| Caproic Acid | 0.06 g |
| Caprylic Acid | 0.035 g |
| Capric Acid | 0.078 g |
| Lauric Acid | 0.088 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.315 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.889 g |
| Margaric Acid | - g |
| Stearic Acid | 0.466 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.99 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.071 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.872 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.124 g |
| 18:2 undifferentiated | 0.078 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.046 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |