Advanced Food Comparison

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Nutrient Fenugreek Seed Dried Oregano
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
323
kcal
265
kcal
Carbohydrate (g)
58.35
g
68.92
g
Fat (g)
6.41
g
4.28
g
Protein (g)
23
g
9
g
Fiber (g)
24.6
g
42.5
g
Amino Acid Score (%)
59.22
%
50.73
%
Micronutrients (%)
17.52
%
32.7
%
Vitamins (%)
9.11
%
33.5
%
Minerals (%)
25.97
%
33.8
%