Dried Oregano
Spices, oregano, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 265 kcal |
| Carbohydrate | 68.92 g |
| Fat | 4.28 g |
| Protein | 9 g |
| Water | 9.93 g |
| Non-Water | 90.07 g |
| Fiber | 42.5 g |
| Ash | 7.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
209 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
209 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
29 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
50.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
52.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
48.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (122.8%) 1597 mg |
| Iron | (204.4%) 36.8 mg |
| Magnesium | (64.3%) 270 mg |
| Phosphorus | (11.8%) 148 mg |
| Potassium | (26.8%) 1260 mg |
| Sodium | (1.1%) 25 mg |
| Zinc | (24.5%) 2.69 mg |
| Copper | (70.3%) 0.633 mg |
| Manganese | (217.0%) 4.99 mg |
| Selenium | (8.2%) 4.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.8%) 0.177 mg |
| Vitamin B2 | (40.6%) 0.528 mg |
| Vitamin B3 | (29.0%) 4.64 mg |
| Vitamin B5 | (18.4%) 0.921 mg |
| Vitamin B6 | (61.4%) 1.044 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (59.3%) 237 μg DFE |
| Folate, food | 237 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.6%) 2.3 mg |
| Choline | (5.9%) 32.3 mg |
| Betaine | 9.8 mg |
| Vitamin A | 1701 IU |
| Vitamin A | (9.4%) 85 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1007 μg |
| Alpha-Carotene | 20 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1895 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 43.6 mg |
| Alpha-Tocopherol | (121.7%) 18.26 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 24.42 mg |
| Delta-Tocopherol | 0.92 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (518.1%) 621.7 μg |
| Vitamin K1 | 621.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9 g |
| Alanine | 0.5 g |
| Arginine | 0.449 g |
| Aspartic acid | 1.009 g |
| Cystine | 0.11 g |
| Glutamic acid | 0.975 g |
| Glycine | 0.517 g |
| Histidine | 0.144 g |
| Isoleucine | 0.441 g |
| Leucine | 0.78 g |
| Lysine | 0.5 g |
| Methionine | 0.127 g |
| Phenylalanine | 0.449 g |
| Proline | 1.712 g |
| Serine | 0.314 g |
| Threonine | 0.322 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.297 g |
| Valine | 0.585 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 68.92 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26.42 g |
| Fiber | 42.5 g |
| Starch | - g |
| Sugars | 4.09 g |
| Sucrose | 0.91 g |
| Glucose | 1.9 g |
| Fructose | 1.13 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.15 g |
Lipids
| Fat | 4.28 g |
| Saturated Fat | 1.551 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.246 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.792 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.505 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.716 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.004 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.712 g |
| Oleic Acid | 0.712 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.369 g |
| 18:2 undifferentiated | 0.748 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.621 g |
| Alpha-linolenic Acid | 0.621 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 203 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |