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Nutrient Ground Nutmeg Ground Turmeric
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
312
kcal
Carbohydrate (g)
49.29
g
67.14
g
Fat (g)
36.31
g
3.25
g
Protein (g)
5.84
g
9.68
g
Fiber (g)
20.8
g
22.7
g
Amino Acid Score (%)
-
%
54.06
%
Micronutrients (%)
13.71
%
20.05
%
Vitamins (%)
5.66
%
6.8
%
Minerals (%)
21.48
%
32.27
%