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Nutrient Poppy Seed Fennel Seed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
345
kcal
Carbohydrate (g)
28.13
g
52.29
g
Fat (g)
41.56
g
14.87
g
Protein (g)
17.99
g
15.8
g
Fiber (g)
19.5
g
39.8
g
Amino Acid Score (%)
72.88
%
63.77
%
Micronutrients (%)
26.2
%
25.75
%
Vitamins (%)
10.68
%
11.59
%
Minerals (%)
41.28
%
39.74
%