Poppy Seed
Spices, poppy seed- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 525 kcal |
| Carbohydrate | 28.13 g |
| Fat | 41.56 g |
| Protein | 17.99 g |
| Water | 5.95 g |
| Non-Water | 94.05 g |
| Fiber | 19.5 g |
| Ash | 6.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
106 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
106 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
352 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
242 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
68 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
41.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
49.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (110.6%) 1438 mg |
| Iron | (54.2%) 9.76 mg |
| Magnesium | (82.6%) 347 mg |
| Phosphorus | (69.6%) 870 mg |
| Potassium | (15.3%) 719 mg |
| Sodium | (1.1%) 26 mg |
| Zinc | (71.8%) 7.9 mg |
| Copper | (180.8%) 1.627 mg |
| Manganese | (291.6%) 6.707 mg |
| Selenium | (24.5%) 13.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (71.2%) 0.854 mg |
| Vitamin B2 | (7.7%) 0.1 mg |
| Vitamin B3 | (5.6%) 0.896 mg |
| Vitamin B5 | (6.5%) 0.324 mg |
| Vitamin B6 | (14.5%) 0.247 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.5%) 82 μg DFE |
| Folate, food | 82 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1 mg |
| Choline | (1.6%) 8.8 mg |
| Betaine | 0.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 19.4 mg |
| Alpha-Tocopherol | (11.8%) 1.77 mg |
| Beta-Tocopherol | 8.3 mg |
| Gamma-Tocopherol | 8.82 mg |
| Delta-Tocopherol | 0.23 mg |
| Alpha-Tocotrienol | 0.15 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.13 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.99 g |
| Alanine | 0.839 g |
| Arginine | 1.945 g |
| Aspartic acid | 2.365 g |
| Cystine | 0.297 g |
| Glutamic acid | 4.299 g |
| Glycine | 0.952 g |
| Histidine | 0.471 g |
| Isoleucine | 0.819 g |
| Leucine | 1.321 g |
| Lysine | 0.952 g |
| Methionine | 0.502 g |
| Phenylalanine | 0.758 g |
| Proline | 2.754 g |
| Serine | 0.952 g |
| Threonine | 0.686 g |
| Tryptophan | 0.184 g |
| Tyrosine | 0.727 g |
| Valine | 1.095 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 28.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.63 g |
| Fiber | 19.5 g |
| Starch | - g |
| Sugars | 2.99 g |
| Sucrose | 2.33 g |
| Glucose | 0.37 g |
| Fructose | 0.29 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 41.56 g |
| Saturated Fat | 4.517 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.037 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.077 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.581 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.782 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.982 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.039 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.864 g |
| Oleic Acid | 5.864 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.078 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 28.569 g |
| 18:2 undifferentiated | 28.295 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.273 g |
| Alpha-linolenic Acid | 0.273 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 7 mg |
| Campesterol | 29 mg |
| Beta-Sitosterol | 109 mg |