Paprika
Spices, paprika- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 282 kcal |
| Carbohydrate | 53.99 g |
| Fat | 12.89 g |
| Protein | 14.14 g |
| Water | 11.24 g |
| Non-Water | 88.76 g |
| Fiber | 34.9 g |
| Ash | 7.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
157 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
157 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
84 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
51 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.34 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
66.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.6%) 229 mg |
| Iron | (117.4%) 21.14 mg |
| Magnesium | (42.4%) 178 mg |
| Phosphorus | (25.1%) 314 mg |
| Potassium | (48.5%) 2280 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (39.4%) 4.33 mg |
| Copper | (79.2%) 0.713 mg |
| Manganese | (69.1%) 1.59 mg |
| Selenium | (11.5%) 6.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.5%) 0.33 mg |
| Vitamin B2 | (94.6%) 1.23 mg |
| Vitamin B3 | (62.9%) 10.06 mg |
| Vitamin B5 | (50.2%) 2.51 mg |
| Vitamin B6 | (125.9%) 2.141 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.3%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (9.4%) 51.5 mg |
| Betaine | 7.1 mg |
| Vitamin A | 49254 IU |
| Vitamin A | (273.7%) 2463 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 26162 μg |
| Alpha-Carotene | 595 μg |
| Beta-Cryptoxanthin | 6186 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 18944 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 37.28 mg |
| Alpha-Tocopherol | (194.0%) 29.1 mg |
| Beta-Tocopherol | 0.35 mg |
| Gamma-Tocopherol | 3.54 mg |
| Delta-Tocopherol | 0.25 mg |
| Alpha-Tocotrienol | 3.95 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (66.9%) 80.3 μg |
| Vitamin K1 | 80.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.14 g |
| Alanine | 0.64 g |
| Arginine | 0.89 g |
| Aspartic acid | 2.85 g |
| Cystine | 0.23 g |
| Glutamic acid | 2.26 g |
| Glycine | 0.78 g |
| Histidine | 0.25 g |
| Isoleucine | 0.57 g |
| Leucine | 0.92 g |
| Lysine | 0.69 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.61 g |
| Proline | 2.31 g |
| Serine | 0.61 g |
| Threonine | 0.49 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.38 g |
| Valine | 0.75 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 53.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.09 g |
| Fiber | 34.9 g |
| Starch | - g |
| Sugars | 10.34 g |
| Sucrose | 0.81 g |
| Glucose | 2.63 g |
| Fructose | 6.71 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.19 g |
Lipids
| Fat | 12.89 g |
| Saturated Fat | 2.14 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.068 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.172 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.468 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.337 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0.047 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.695 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.069 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.603 g |
| Oleic Acid | 1.603 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.766 g |
| 18:2 undifferentiated | 7.314 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.453 g |
| Alpha-linolenic Acid | 0.453 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 175 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |