Advanced Food Comparison

Reset
Nutrient Poppy Seed Spices, pumpkin pie spice
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
342
kcal
Carbohydrate (g)
28.13
g
69.28
g
Fat (g)
41.56
g
12.6
g
Protein (g)
17.99
g
5.76
g
Fiber (g)
19.5
g
14.8
g
Amino Acid Score (%)
72.88
%
-
%
Micronutrients (%)
26.2
%
18.47
%
Vitamins (%)
10.68
%
9.92
%
Minerals (%)
41.28
%
26.86
%