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Nutrient Poppy Seed Fenugreek Seed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
525
kcal
323
kcal
Carbohydrate (g)
28.13
g
58.35
g
Fat (g)
41.56
g
6.41
g
Protein (g)
17.99
g
23
g
Fiber (g)
19.5
g
24.6
g
Amino Acid Score (%)
72.88
%
59.22
%
Micronutrients (%)
26.2
%
17.52
%
Vitamins (%)
10.68
%
9.11
%
Minerals (%)
41.28
%
25.97
%