Advanced Food Comparison

Reset
Nutrient Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Hard Soybean Margarine
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
730
kcal
719
kcal
Carbohydrate (g)
1.39
g
0.9
g
Fat (g)
80.32
g
80.5
g
Protein (g)
0.41
g
0.9
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
-
%
62.07
%
Micronutrients (%)
4.52
%
5.83
%
Vitamins (%)
7.69
%
9.41
%
Minerals (%)
2.07
%
3.12
%