Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
- USDA Link
- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
- Diets
-
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 53
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General
| Weight | 100 g |
| Energy | 730 kcal |
| Carbohydrate | 1.39 g |
| Fat | 80.32 g |
| Protein | 0.41 g |
| Water | 16.06 g |
| Non-Water | 83.94 g |
| Fiber | - g |
| Ash | 1.82 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
723 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
105 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
407 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
192 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
2 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.07 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.76 % |
* % based on Daily Value targets
Minerals
| Calcium | - mg |
| Iron | - mg |
| Magnesium | - mg |
| Phosphorus | - mg |
| Potassium | - mg |
| Sodium | (31.0%) 714 mg |
| Zinc | - mg |
| Copper | - mg |
| Manganese | - mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | - mg |
| Vitamin B2 | - mg |
| Vitamin B3 | - mg |
| Vitamin B5 | - mg |
| Vitamin B6 | - mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 47.07 mg |
| Alpha-Tocopherol | (177.5%) 26.63 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 19.57 mg |
| Delta-Tocopherol | 0.68 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 0.41 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.39 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 80.32 g |
| Saturated Fat | 11.648 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.046 g |
| Lauric Acid | 1.183 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.572 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 7.362 g |
| Margaric Acid | 0.047 g |
| Stearic Acid | 1.812 g |
| Arachidic Acid | 0.434 g |
| Behenic Acid | 0.059 g |
| Lignoceric Acid | 0.098 g |
| Monounsaturated Fat | 45.262 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.142 g |
| Palmitoleic Acid | 0.142 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.053 g |
| 18:1 undifferentiated | 43.641 g |
| Oleic Acid | 43.556 g |
| 18:1 trans | 0.085 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.263 g |
| 22:1 undifferentiated | 0.033 g |
| Erucic Acid | 0.033 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.131 g |
| Polyunsaturated Fat | 21.344 g |
| 18:2 undifferentiated | 14.489 g |
| Linoleic Acid | 14.231 g |
| CLA | 0.04 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.219 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 6.766 g |
| Alpha-linolenic Acid | 6.176 g |
| Gamma-linolenic Acid | 0.59 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.041 g |
| 20:3 undifferentiated | 0.039 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.039 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 0.303 g |
| Monoenoic Trans Fat | 0.085 g |
| Polyenoic Trans Fat | 0.219 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |