Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
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- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 713 kcal |
| Carbohydrate | 0.75 g |
| Fat | 80.17 g |
| Protein | 0.22 g |
| Water | 17.07 g |
| Non-Water | 82.93 g |
| Fiber | 0 g |
| Ash | 1.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
709 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
126 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
322 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
237 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.17 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.66 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
86.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (0.0%) 0 mg |
| Magnesium | (0.2%) 1 mg |
| Phosphorus | (0.4%) 5 mg |
| Potassium | (0.4%) 17 mg |
| Sodium | (28.6%) 657 mg |
| Zinc | (0.0%) 0 mg |
| Copper | (0.0%) 0 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.0%) 0 mg |
| Vitamin B2 | (0.0%) 0 mg |
| Vitamin B3 | (0.0%) 0 mg |
| Vitamin B5 | (1.7%) 0.085 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.3%) 12.4 mg |
| Betaine | - mg |
| Vitamin A | 3577 IU |
| Vitamin A | (91.0%) 819 μg RAE |
| Retinol | 768 μg |
| Beta-Carotene | 610 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 429 IU |
| Vitamin D | (53.5%) 10.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 49.31 mg |
| Alpha-Tocopherol | (102.9%) 15.43 mg |
| Beta-Tocopherol | 0.16 mg |
| Gamma-Tocopherol | 26.98 mg |
| Delta-Tocopherol | 6.65 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (121.1%) 145.3 μg |
| Vitamin K1 | 91.7 μg |
| Vitamin K1 Hydrogenated | 53.6 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 0.22 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.75 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 80.17 g |
| Saturated Fat | 14.224 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.433 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.24 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 7.075 g |
| Margaric Acid | 0.062 g |
| Stearic Acid | 5.808 g |
| Arachidic Acid | 0.356 g |
| Behenic Acid | 0.105 g |
| Lignoceric Acid | 0.087 g |
| Monounsaturated Fat | 36.435 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.088 g |
| Palmitoleic Acid | 0.088 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.038 g |
| 18:1 undifferentiated | 35.541 g |
| Oleic Acid | 30.293 g |
| 18:1 trans | 5.248 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.682 g |
| 22:1 undifferentiated | 0.026 g |
| Erucic Acid | 0.026 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.061 g |
| Polyunsaturated Fat | 26.741 g |
| 18:2 undifferentiated | 21.656 g |
| Linoleic Acid | 21.038 g |
| CLA | 0.04 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.579 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 5.031 g |
| Alpha-linolenic Acid | 4.677 g |
| Gamma-linolenic Acid | 0.354 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.024 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 5.827 g |
| Monoenoic Trans Fat | 5.248 g |
| Polyenoic Trans Fat | 0.579 g |
| Cholesterol | 0 mg |
| Phytosterols | 210 mg |
| Stigmasterol | 37 mg |
| Campesterol | 48 mg |
| Beta-Sitosterol | 112 mg |