Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
- USDA Link
- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
- Diets
-
- Nutrient Count
- 88
- Non-Zero Nutrient Count
- 61
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General
| Weight | 100 g |
| Energy | 717 kcal |
| Carbohydrate | 0.7 g |
| Fat | 80.71 g |
| Protein | 0.16 g |
| Water | 16.52 g |
| Non-Water | 83.48 g |
| Fiber | 0 g |
| Ash | 1.92 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
714 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
134 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
344 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
215 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
33.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (0.7%) 0.12 mg |
| Magnesium | (0.2%) 1 mg |
| Phosphorus | (0.4%) 5 mg |
| Potassium | (0.4%) 18 mg |
| Sodium | (28.4%) 654 mg |
| Zinc | (1.0%) 0.11 mg |
| Copper | - mg |
| Manganese | - mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.0%) 0.012 mg |
| Vitamin B2 | (0.0%) 0 mg |
| Vitamin B3 | (0.0%) 0.003 mg |
| Vitamin B5 | (0.0%) 0 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | - μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 64.66 mg |
| Alpha-Tocopherol | (34.9%) 5.23 mg |
| Beta-Tocopherol | 0.36 mg |
| Gamma-Tocopherol | 43.79 mg |
| Delta-Tocopherol | 15.28 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (149.0%) 178.8 μg |
| Vitamin K1 | 75 μg |
| Vitamin K1 Hydrogenated | 103.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 0.16 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.7 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 80.71 g |
| Saturated Fat | 15.189 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.046 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 8.431 g |
| Margaric Acid | 0.068 g |
| Stearic Acid | 6.173 g |
| Arachidic Acid | 0.261 g |
| Behenic Acid | 0.109 g |
| Lignoceric Acid | 0.085 g |
| Monounsaturated Fat | 38.877 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.045 g |
| Palmitoleic Acid | 0.045 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 38.675 g |
| Oleic Acid | 24.488 g |
| 18:1 trans | 14.187 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.133 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 24.302 g |
| 18:2 undifferentiated | 22.252 g |
| Linoleic Acid | 21.522 g |
| CLA | 0.027 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.703 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.04 g |
| Alpha-linolenic Acid | 1.957 g |
| Gamma-linolenic Acid | 0.083 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 14.89 g |
| Monoenoic Trans Fat | 14.187 g |
| Polyenoic Trans Fat | 0.703 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 35 mg |
| Campesterol | 75 mg |
| Beta-Sitosterol | 275 mg |