Advanced Food Comparison

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Nutrient Turkey, whole, meat and skin, cooked, roasted Turkey Whole, Meat and Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
144
kcal
Carbohydrate (g)
0.06
g
0.14
g
Fat (g)
7.39
g
5.64
g
Protein (g)
28.55
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.25
%
46.41
%
Micronutrients (%)
11.52
%
9.8
%
Vitamins (%)
14.53
%
13.38
%
Minerals (%)
8.62
%
6.66
%