Advanced Food Comparison

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Nutrient Turkey Whole Skin Turkey Whole Light Meat, Meat and Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
407
kcal
161
kcal
Carbohydrate (g)
0.16
g
0.15
g
Fat (g)
38.93
g
7.43
g
Protein (g)
12.96
g
21.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
36.11
%
46.2
%
Micronutrients (%)
5.94
%
9.02
%
Vitamins (%)
8.27
%
12.31
%
Minerals (%)
3.87
%
6.15
%