Advanced Food Comparison

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Nutrient Turkey Whole Skin Turkey Whole, Meat Only
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
407
kcal
115
kcal
Carbohydrate (g)
0.16
g
0.14
g
Fat (g)
38.93
g
1.93
g
Protein (g)
12.96
g
22.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
36.11
%
46.81
%
Micronutrients (%)
5.94
%
10.22
%
Vitamins (%)
8.27
%
13.91
%
Minerals (%)
3.87
%
6.97
%