Advanced Food Comparison

Reset
Nutrient Turkey, whole, wing, meat only, cooked, roasted Turkey, whole, light meat, meat and skin, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
177
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
2.08
g
5.57
g
Protein (g)
30.13
g
29.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.79
%
46.32
%
Micronutrients (%)
11.37
%
10.86
%
Vitamins (%)
15.08
%
13.97
%
Minerals (%)
7.89
%
7.89
%