Advanced Food Comparison

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Nutrient Turkey, mechanically deboned, from turkey frames, raw Turkey Dark Meat, Meat and Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
166
kcal
Carbohydrate (g)
0
g
0.15
g
Fat (g)
15.96
g
8.97
g
Protein (g)
13.29
g
19.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
59.92
%
46.04
%
Micronutrients (%)
6.51
%
10.14
%
Vitamins (%)
5.0
%
13.86
%
Minerals (%)
8.25
%
6.81
%