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Nutrient Cereals ready-to-eat, granola, homemade Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
361
kcal
Carbohydrate (g)
53.88
g
80.49
g
Fat (g)
24.31
g
1.81
g
Protein (g)
13.67
g
11.22
g
Fiber (g)
8.9
g
13
g
Amino Acid Score (%)
63.57
%
-
%
Micronutrients (%)
20.95
%
23.04
%
Vitamins (%)
17.51
%
22.4
%
Minerals (%)
24.72
%
24.75
%