Cereals ready-to-eat, granola, homemade
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 489 kcal |
| Carbohydrate | 53.88 g |
| Fat | 24.31 g |
| Protein | 13.67 g |
| Water | 5.84 g |
| Non-Water | 94.16 g |
| Fiber | 8.9 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
216 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
216 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
219 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
99 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
70 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.95 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.8%) 76 mg |
| Iron | (21.9%) 3.95 mg |
| Magnesium | (40.0%) 168 mg |
| Phosphorus | (34.5%) 431 mg |
| Potassium | (11.5%) 539 mg |
| Sodium | (1.1%) 26 mg |
| Zinc | (37.9%) 4.17 mg |
| Copper | (71.9%) 0.647 mg |
| Manganese | (173.7%) 3.996 mg |
| Selenium | (46.2%) 25.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.7%) 0.548 mg |
| Vitamin B2 | (27.2%) 0.354 mg |
| Vitamin B3 | (17.1%) 2.739 mg |
| Vitamin B5 | (15.0%) 0.752 mg |
| Vitamin B6 | (21.8%) 0.37 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (21.0%) 84 μg DFE |
| Folate, food | 84 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (8.9%) 49.2 mg |
| Betaine | - mg |
| Vitamin A | 19 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 137 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.1 mg |
| Alpha-Tocopherol | (74.0%) 11.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.4%) 5.3 μg |
| Vitamin K1 | 5.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.67 g |
| Alanine | 0.694 g |
| Arginine | 1.279 g |
| Aspartic acid | 1.396 g |
| Cystine | 0.302 g |
| Glutamic acid | 3.111 g |
| Glycine | 0.812 g |
| Histidine | 0.349 g |
| Isoleucine | 0.546 g |
| Leucine | 0.977 g |
| Lysine | 0.631 g |
| Methionine | 0.225 g |
| Phenylalanine | 0.668 g |
| Proline | 0.658 g |
| Serine | 0.668 g |
| Threonine | 0.479 g |
| Tryptophan | 0.186 g |
| Tyrosine | 0.379 g |
| Valine | 0.698 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 53.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.98 g |
| Fiber | 8.9 g |
| Starch | - g |
| Sugars | 19.8 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.31 g |
| Saturated Fat | 3.957 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.015 g |
| Caprylic Acid | 0.169 g |
| Capric Acid | 0.132 g |
| Lauric Acid | 0.993 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.374 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.593 g |
| Margaric Acid | - g |
| Stearic Acid | 0.525 g |
| Arachidic Acid | 0.053 g |
| Behenic Acid | 0.063 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 10.951 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.059 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.803 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.083 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.809 g |
| 18:2 undifferentiated | 7.194 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.611 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.023 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |