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Nutrient Cereals ready-to-eat, granola, homemade Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
383
kcal
Carbohydrate (g)
53.88
g
87.78
g
Fat (g)
24.31
g
0.9
g
Protein (g)
13.67
g
7.01
g
Fiber (g)
8.9
g
1.4
g
Amino Acid Score (%)
63.57
%
-
%
Micronutrients (%)
20.95
%
8.18
%
Vitamins (%)
17.51
%
11.13
%
Minerals (%)
24.72
%
6.1
%