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Nutrient Cereals ready-to-eat, granola, homemade Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
489
kcal
376
kcal
Carbohydrate (g)
53.88
g
82
g
Fat (g)
24.31
g
3.7
g
Protein (g)
13.67
g
9.4
g
Fiber (g)
8.9
g
10.2
g
Amino Acid Score (%)
63.57
%
-
%
Micronutrients (%)
20.95
%
37.38
%
Vitamins (%)
17.51
%
54.67
%
Minerals (%)
24.72
%
24.53
%