Cereals ready-to-eat, POST Raisin Bran Cereal
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 324 kcal |
| Carbohydrate | 78.9 g |
| Fat | 1.6 g |
| Protein | 7.6 g |
| Water | 8.6 g |
| Non-Water | 91.4 g |
| Fiber | 13.7 g |
| Ash | 3.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
284 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
284 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
28.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.87 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 44 mg |
| Iron | (101.7%) 18.3 mg |
| Magnesium | (40.0%) 168 mg |
| Phosphorus | (27.1%) 339 mg |
| Potassium | (11.2%) 525 mg |
| Sodium | (16.6%) 382 mg |
| Zinc | (34.5%) 3.8 mg |
| Copper | (44.4%) 0.4 mg |
| Manganese | (139.6%) 3.21 mg |
| Selenium | (10.7%) 5.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.0%) 0.6 mg |
| Vitamin B2 | (53.8%) 0.7 mg |
| Vitamin B3 | (53.1%) 8.5 mg |
| Vitamin B5 | (4.1%) 0.206 mg |
| Vitamin B6 | (47.1%) 0.8 mg |
| Vitamin B12 | (104.2%) 2.5 μg |
| Folate | (140.8%) 563 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 320 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (5.0%) 27.3 mg |
| Betaine | - mg |
| Vitamin A | 1271 IU |
| Vitamin A | (42.2%) 380 μg RAE |
| Retinol | 380 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 101 μg |
| Vitamin D | 68 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.6 g |
| Alanine | 0.272 g |
| Arginine | 0.347 g |
| Aspartic acid | 0.388 g |
| Cystine | 0.149 g |
| Glutamic acid | 1.634 g |
| Glycine | 0.297 g |
| Histidine | 0.149 g |
| Isoleucine | 0.206 g |
| Leucine | 0.413 g |
| Lysine | 0.157 g |
| Methionine | 0.083 g |
| Phenylalanine | 0.305 g |
| Proline | 0.561 g |
| Serine | 0.297 g |
| Threonine | 0.206 g |
| Tryptophan | 0.116 g |
| Tyrosine | 0.083 g |
| Valine | 0.289 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 78.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.2 g |
| Fiber | 13.7 g |
| Starch | - g |
| Sugars | 32.9 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.6 g |
| Saturated Fat | 0.296 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.273 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.023 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.349 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.341 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.796 g |
| 18:2 undifferentiated | 0.735 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.061 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |