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Nutrient Cereals ready-to-eat, POST Raisin Bran Cereal Cereals ready-to-eat, granola, homemade
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
324
kcal
489
kcal
Carbohydrate (g)
78.9
g
53.88
g
Fat (g)
1.6
g
24.31
g
Protein (g)
7.6
g
13.67
g
Fiber (g)
13.7
g
8.9
g
Amino Acid Score (%)
28.45
%
63.57
%
Micronutrients (%)
29.59
%
20.95
%
Vitamins (%)
35.77
%
17.51
%
Minerals (%)
25.87
%
24.72
%