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Nutrient Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Cereals, QUAKER, corn grits, instant, plain, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
343
kcal
Carbohydrate (g)
73.19
g
78.42
g
Fat (g)
1.41
g
2.14
g
Protein (g)
11.6
g
7.31
g
Fiber (g)
4.2
g
4.2
g
Amino Acid Score (%)
35.02
%
-
%
Micronutrients (%)
21.58
%
18.4
%
Vitamins (%)
23.08
%
22.37
%
Minerals (%)
21.44
%
16.01
%