Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 80
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General
| Weight | 100 g |
| Energy | 360 kcal |
| Carbohydrate | 73.19 g |
| Fat | 1.41 g |
| Protein | 11.6 g |
| Water | 11.08 g |
| Non-Water | 88.92 g |
| Fiber | 4.2 g |
| Ash | 2.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
300 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
276 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
300 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (54.7%) 711 mg |
| Iron | (185.5%) 33.39 mg |
| Magnesium | (10.7%) 45 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (3.3%) 153 mg |
| Sodium | (5.4%) 124 mg |
| Zinc | (12.0%) 1.32 mg |
| Copper | (22.6%) 0.203 mg |
| Manganese | (56.4%) 1.298 mg |
| Selenium | (36.4%) 20 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (84.1%) 1.009 mg |
| Vitamin B2 | (43.3%) 0.563 mg |
| Vitamin B3 | (85.6%) 13.7 mg |
| Vitamin B5 | (12.1%) 0.607 mg |
| Vitamin B6 | (27.2%) 0.463 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (45.5%) 182 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 87 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.2%) 23.1 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 16 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.6 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 1.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 11.6 g |
| Alanine | 0.371 g |
| Arginine | 0.46 g |
| Aspartic acid | 0.537 g |
| Cystine | 0.164 g |
| Glutamic acid | 4.115 g |
| Glycine | 0.457 g |
| Histidine | 0.254 g |
| Isoleucine | 0.418 g |
| Leucine | 0.851 g |
| Lysine | 0.295 g |
| Methionine | 0.185 g |
| Phenylalanine | 0.565 g |
| Proline | 1.811 g |
| Serine | 0.602 g |
| Threonine | 0.217 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.171 g |
| Valine | 0.519 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 73.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
68.99 g |
| Fiber | 4.2 g |
| Starch | 67.32 g |
| Sugars | 0.56 g |
| Sucrose | 0.42 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.14 g |
| Galactose | 0 g |
Lipids
| Fat | 1.41 g |
| Saturated Fat | 0.232 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.202 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.018 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.15 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | 0.002 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.141 g |
| Oleic Acid | 0.139 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.627 g |
| 18:2 undifferentiated | 0.59 g |
| Linoleic Acid | 0.59 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.036 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |