Cereals, corn grits, white, regular and quick, enriched, dry
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 370 kcal |
| Carbohydrate | 79.09 g |
| Fat | 1.75 g |
| Protein | 7.65 g |
| Water | 10.92 g |
| Non-Water | 89.08 g |
| Fiber | 4.6 g |
| Ash | 0.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
323 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
278 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
323 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
28.08 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.29 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (16.9%) 3.05 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (3.0%) 141 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (6.5%) 0.72 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (6.3%) 0.145 mg |
| Selenium | (30.9%) 17 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (105.9%) 1.271 mg |
| Vitamin B2 | (26.1%) 0.339 mg |
| Vitamin B3 | (27.9%) 4.465 mg |
| Vitamin B5 | (5.1%) 0.253 mg |
| Vitamin B6 | (13.7%) 0.233 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (65.8%) 263 μg DFE |
| Folate, food | 39 μg |
| Folic acid | 132 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.6%) 14.4 mg |
| Betaine | 1.1 mg |
| Vitamin A | 3 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.28 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.7 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.35 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.97 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.65 g |
| Alanine | 0.67 g |
| Arginine | 0.282 g |
| Aspartic acid | 0.508 g |
| Cystine | 0.172 g |
| Glutamic acid | 1.716 g |
| Glycine | 0.26 g |
| Histidine | 0.234 g |
| Isoleucine | 0.288 g |
| Leucine | 1.154 g |
| Lysine | 0.156 g |
| Methionine | 0.182 g |
| Phenylalanine | 0.444 g |
| Proline | 0.883 g |
| Serine | 0.375 g |
| Threonine | 0.277 g |
| Tryptophan | 0.057 g |
| Tyrosine | 0.175 g |
| Valine | 0.383 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 79.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
74.49 g |
| Fiber | 4.6 g |
| Starch | 68.23 g |
| Sugars | 0.57 g |
| Sucrose | 0.57 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.75 g |
| Saturated Fat | 0.34 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.307 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.033 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.315 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.315 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.875 g |
| 18:2 undifferentiated | 0.847 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.028 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |