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Nutrient Cereals, corn grits, white, regular and quick, enriched, dry Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
370
kcal
360
kcal
Carbohydrate (g)
79.09
g
73.19
g
Fat (g)
1.75
g
1.41
g
Protein (g)
7.65
g
11.6
g
Fiber (g)
4.6
g
4.2
g
Amino Acid Score (%)
28.08
%
35.02
%
Micronutrients (%)
11.29
%
21.58
%
Vitamins (%)
18.45
%
23.08
%
Minerals (%)
5.66
%
21.44
%