Advanced Food Comparison

Reset
Nutrient Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Cereals, oats, instant, fortified, with cinnamon and spice, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
369
kcal
Carbohydrate (g)
73.19
g
76.08
g
Fat (g)
1.41
g
4.84
g
Protein (g)
11.6
g
9.53
g
Fiber (g)
4.2
g
8
g
Amino Acid Score (%)
35.02
%
-
%
Micronutrients (%)
21.58
%
23.71
%
Vitamins (%)
23.08
%
29.13
%
Minerals (%)
21.44
%
20.24
%