Fortified Instant Oats
Cereals, oats, instant, fortified, plain, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 362 kcal |
| Carbohydrate | 69.52 g |
| Fat | 6.9 g |
| Protein | 11.92 g |
| Water | 8.92 g |
| Non-Water | 91.08 g |
| Fiber | 10 g |
| Ash | 2.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
260 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
211 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
260 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.47 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
22.69 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.0%) 351 mg |
| Iron | (137.3%) 24.72 mg |
| Magnesium | (30.5%) 128 mg |
| Phosphorus | (33.8%) 423 mg |
| Potassium | (7.8%) 366 mg |
| Sodium | (9.6%) 220 mg |
| Zinc | (22.8%) 2.51 mg |
| Copper | (40.0%) 0.36 mg |
| Manganese | (147.2%) 3.385 mg |
| Selenium | (42.2%) 23.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.1%) 0.445 mg |
| Vitamin B2 | (3.8%) 0.05 mg |
| Vitamin B3 | (6.5%) 1.035 mg |
| Vitamin B5 | (24.0%) 1.2 mg |
| Vitamin B6 | (4.7%) 0.08 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.0%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.0%) 27.7 mg |
| Betaine | 25.4 mg |
| Vitamin A | 2574 IU |
| Vitamin A | (85.8%) 772 μg RAE |
| Retinol | 772 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.89 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | 0.2 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 1.03 mg |
| Beta-Tocotrienol | 0.15 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.92 g |
| Alanine | 0.555 g |
| Arginine | 0.839 g |
| Aspartic acid | 1.166 g |
| Cystine | 0.435 g |
| Glutamic acid | 2.73 g |
| Glycine | 0.631 g |
| Histidine | 0.285 g |
| Isoleucine | 0.495 g |
| Leucine | 0.96 g |
| Lysine | 0.675 g |
| Methionine | 0.215 g |
| Phenylalanine | 0.66 g |
| Proline | 0.389 g |
| Serine | 0.629 g |
| Threonine | 0.366 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.38 g |
| Valine | 0.705 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 69.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.52 g |
| Fiber | 10 g |
| Starch | 56.65 g |
| Sugars | 1.5 g |
| Sucrose | 1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
Lipids
| Fat | 6.9 g |
| Saturated Fat | 1.346 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 1.2 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.11 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 2.325 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | 0.01 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 2.258 g |
| Oleic Acid | 2.25 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.533 g |
| 18:2 undifferentiated | 2.448 g |
| Linoleic Acid | 2.44 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.072 g |
| Alpha-linolenic Acid | 0.07 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.016 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |