Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 74
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 68 kcal |
| Carbohydrate | 11.67 g |
| Fat | 1.36 g |
| Protein | 2.37 g |
| Water | 84.03 g |
| Non-Water | 15.97 g |
| Fiber | 1.7 g |
| Ash | 0.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
46 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
41 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
46 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
12 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.28 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.2%) 80 mg |
| Iron | (33.1%) 5.96 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (6.2%) 77 mg |
| Potassium | (1.3%) 61 mg |
| Sodium | (2.1%) 49 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (24.3%) 0.558 mg |
| Selenium | (9.1%) 5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.7%) 0.26 mg |
| Vitamin B2 | (16.5%) 0.215 mg |
| Vitamin B3 | (18.9%) 3.025 mg |
| Vitamin B5 | (6.3%) 0.317 mg |
| Vitamin B6 | (17.1%) 0.29 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (17.8%) 71 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 39 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.9%) 4.7 mg |
| Betaine | - mg |
| Vitamin A | 433 IU |
| Vitamin A | (14.4%) 130 μg RAE |
| Retinol | 130 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.18 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.37 g |
| Alanine | 0.12 g |
| Arginine | 0.177 g |
| Aspartic acid | 0.272 g |
| Cystine | 0.086 g |
| Glutamic acid | 0.578 g |
| Glycine | 0.14 g |
| Histidine | 0.057 g |
| Isoleucine | 0.105 g |
| Leucine | 0.2 g |
| Lysine | 0.135 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.13 g |
| Proline | 0.101 g |
| Serine | 0.137 g |
| Threonine | 0.083 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.085 g |
| Valine | 0.151 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 11.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.97 g |
| Fiber | 1.7 g |
| Starch | 10.37 g |
| Sugars | 0.46 g |
| Sucrose | 0.29 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.16 g |
Lipids
| Fat | 1.36 g |
| Saturated Fat | 0.226 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.202 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.018 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.391 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.379 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.426 g |
| 18:2 undifferentiated | 0.411 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.003 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |