Advanced Food Comparison

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Nutrient Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, oats, instant, fortified, with cinnamon and spice, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
68
kcal
369
kcal
Carbohydrate (g)
11.67
g
76.08
g
Fat (g)
1.36
g
4.84
g
Protein (g)
2.37
g
9.53
g
Fiber (g)
1.7
g
8
g
Amino Acid Score (%)
78.45
%
-
%
Micronutrients (%)
7.44
%
23.71
%
Vitamins (%)
8.73
%
29.13
%
Minerals (%)
6.76
%
20.24
%