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Nutrient Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
68
kcal
74
kcal
Carbohydrate (g)
11.67
g
15.95
g
Fat (g)
1.36
g
0.49
g
Protein (g)
2.37
g
1.58
g
Fiber (g)
1.7
g
1.1
g
Amino Acid Score (%)
78.45
%
27.02
%
Micronutrients (%)
7.44
%
3.56
%
Vitamins (%)
8.73
%
3.44
%
Minerals (%)
6.76
%
3.88
%